Freinds of CrossFit Warren
CrossFit Ramstein
Wolf Pack CrossFit
CrossFit Osan
Recommended Reading (courtesy of CrossFit, Inc)
What is CrossFit?
Getting Started
What is Fitness by Coach Glassman
CrossFit Foundations
Nutrition
CrossFit Journal Issue 21: Zone Meal Plans
The Paleo Diet
The Zone Diet
(Don't think of Paleo and Zone as diets. Think of them as lifelong healthy eating habits.)
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